Latest inWellness

Many people love to pair music and exercise but it may surprise you to learn that there are scientific reasons why the two go together so well. There are many benefits to...

You've probably heard the recommendation to take 10,000 steps per day to achieve better health and lose weight but where did that magic number actually come from and is it...

It seems that kale is everywhere these days — from kale smoothies to crunchy kale chips. Kale is a leafy green vegetable similar to wild lettuce. It has a peppery...

Choosing the right snacks on the go is a must when you want to stick to your resolutions but have minimal time for food prep. Whether your goal is weight loss or simply...

Vaccines have revolutionized global health, eradicating viruses like smallpox and nearly eliminating poliovirus - diseases that previously killed millions of...

We've all heard warnings about too much screen time for kids, but what about adults? With many jobs requiring hours spent in front of a computer, and most of our free...

Sleep apnea is a diagnosis that affects millions of people in the U.S – 24% of adult men and 9% of adult women. It involves the slowing (hyponea) or brief cessation of...

There are things that seem to fall down the priority list when you are a cancer patient. Diet, menu planning, and cooking can often be the last things on your...