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A muscle strain occurs when you tear a muscle or stretch it farther than it is meant to go. Depending on the severity of the strain, you might feel some soreness and...

We hear a lot about flu season during the winter, why it shows up in cold weather and all the things to do to try and avoid the bug. The recommendations for...

s. Just because the temperature drops that doesn't mean the sun isn't strong. Even on cold cloudy winter days your body is exposed to ultraviolet (UV) radiation. A...

Starting a weight-loss plan may take a lot of work but there are many long-term health benefits to taking this step. There are a variety of medical and commercial...

When you're dealing with post holiday depression the new year can seem daunting. After the constant excitement activity planning shopping joy and stress of the holiday...

With your kids back in school you’re likely thinking about how to make healthy snack ideas and lunches they’ll actually eat. Maybe you’ve fallen into the habit of...

The holiday season is a special time but it can also sometimes bring about special challenges for people who suffer with allergies. Dr. Casselman of Reid Allergy...

The holiday season can be a time of increased stress, but there are strategies that can help you cope, whether you're struggling with finances, the increased time...